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Hell, you probably stretched before you ever went running! If you feel yourself getting out of breath, slow down. Should You Stretch Before A Run "Dynamic stretching is best before exercise to prepare the muscles for optimal activation. Why you should not static stretch before running. Whether you're training for a marathon or taking a few quick laps around the block, a stretch routine should be part of your training schedule. Skipping pre-run stretches or warm-up period promotes a workout injury. Why you should not stretch before running. Running without proper preparation can cause muscle strain that prevents you off your feet and of the trail for days, weeks and even months. Also known as “Stretching before running prevents running injuries.”. Many proponents of stretching before running cite three reasons: 1) The first is that stretching before a run loosens muscles, which in turn boosts performance. When I think back to middle school P.E class and the number of times Mr Y. made the class sit in the cold wet grass to stretch before we ran in circles around the school soccer field, I still shudder a little. Static stretching was probably introduced to you when you first started running. Begin your run. It is simply important that you stretch sometime. In a study published in PLOS One , athletes who stretched before running not only got off to a slower start, but they also felt more fatigued after the run. Start with dynamic stretches — Did you know that static stretching (the kind where you “hold” the stretch for 15 to 60 seconds) will actually REDUCE your running performance? You’re not warmed up yet. Keck Running Tips Video. Stretching before running not only gets you in the mood for running but it also prepares your body for the run ahead. In terms of when and how you should get all Gumby, Chicago-based NASM personal trainer and USA Track & Field certified run coach Meghan Kennihan, suggests doing dynamic stretches before you pound the pavement, and do static stretches after your run, when your muscles are pliable. You’ve probably heard that it’s good to stretch before any physical activity to help prevent injury, and that can be true, but there has been debate on whether to stretch before running. 2) The second is that stretching before running can help prevent injuries. November 09, 2020. We should ask ourselves the hard questions: Warming up your muscles first means you’ll be better able to complete any stretch. Suppose you are planning to include them in your daily activity better to know some stretch exercise before running. And if you are not sure what stretches to do before your runs, here are 4 easy but very useful ideas. It is best to do dynamic stretching during a 10 to 20 minute warm-up session before running. You’re likely to pull a muscle. If you like doing dynamic stretches or exercises before your run, do walking lunges, jumping jacks, or opposite toe touches. Don't start out racing, but instead jog slowly at first and gradually build up your speed. Pre-run dynamic stretches lubricate your joints so you c Here’s why you should refrain from performing static stretches before running. You should be breathing very easily. This can be when you wake up, before bed, or during breaks at work. It is not a must that you stretch before or after your regular workout. But it’s time to confront the conventional wisdom that runners need static stretching, especially before a run. 3) The third reason is that stretching before a run reduces soreness. Cold muscles are tight muscles. Also, it is one of the best ways to prevent foot injuries from running. 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