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Let me know how it goes . To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use … This recipe calls for fresh ginger which gives the bread a bright flavor with the perfect amount of spice. Could these be made without ghee or oil? I actually first shared this post on my blog 7 years ago (in Dec. 2013). It is surprisingly easy to make. Place pistachio mixture in a row on top of the rolled out date sheet – and then use your fingers to roll it up into a log (like you would sushi). Lynne, you can use coconut oil. I suggest waiting to eat this mithai until it reaches room temperature, but it’s great cold too! Once the mixture is cool enough to handle, roll it out on a, For a variation/decoration, you can roll the log in. Add to Wishlist. Hi Nisha, great to know it worked well with figs, thank you for sharing that with us! Hi Sunitha, I’ve only tested the recipe with Medjool so I’m not sure. I love easy recipes especially when they call for minimal ingredients. Dates With Black Chocolate. Add all of the nuts and mix well. Here are a few ideas to get you started. All you will need for these cookies is a carrot, a banana, dates, walnuts, old-fashioned oats, and cinnamon for extra flavor. You don’t need to leave truffle making to the professionals because this recipe proves how easy it can be to do all on your own. Hi PHOTOS AND RECIPE HERE: CHOCOLATE COVERED KATIE. Considering these cinnamon rolls are a healthier variation, you could eat these for breakfast and feel good about it too. Add to Wishlist. Eat As Is. What a great way to please two people (and get my husband eating paleo, too! Can the date & pistachio cookies be stored in the fridge? Thank you for this recipe – made these for Diwali. We have discovered 15 sweet yet healthy recipes that are also vegan-friendly that you are definitely going to enjoy. Easy . I love the pistachios and cardamom mixed in with the dates. If you like carrot cake, you will love this… Please let me know if you try NPR! Considering they contain natural sugars this makes them the perfect addition to many sweet recipes. Place in the fridge for 2 hours or until firm (I leave it on the silicone mat and put the whole thing in the fridge). Have you offered to bring a dessert to a dinner party or family gathering before and then realized a few hours before the get... Hummus has forever been a protein-rich dip for your veggies and chips, a spread on your greek wraps and much more. In a food processor fitted with an "S" blade, combine the dates and water and process until the dates have broken down into a paste. About Nafeeseh. Required fields are marked *. Dates have an excellent nutrition profile. You will, however, still want to make this ahead of time because it needs several hours to freeze. Dates are naturally sweet and they make a great substitute for refined sugar. You will use only this cream portion in your date caramel. This recipe is SO easy to make, too! Since they’re dried, their … For good reason, they’re warm, sweet and delicious. Let me know how this turns out for you . These bars will make a great snack but are sweet enough to be served as a dessert. Indian Cooking 101: What is Curry? They are sweet enough to fulfill your cookie craving while remaining healthy to help you stay on track. Dates With Nuts. As someone who isn’t crazy about dates in their natural form, I assure you that they transform into something magical once you cook them down. Hi Renuka, if the outside feels sticky to you I’d suggest rolling it in crushed nuts or coconut – let me know if that helps . From grain-free pie and tart crusts to caramel candies and cookies, there’s a lot that dates can do to sweeten desserts. Dry Fruit and Nut laddoo is naturally sweet and very healthy. Every recipe I have tried has turned out great! The taste and smell of apple pie always reminds me of family time. Is there a non-dairy substitute for the Ghee? This recipe does just that, with only 5 simple ingredients. #justsayin. I used regular dates and came out good. You’ll also find traditional flavors of carrot cake like cinnamon and shredded carrot that make a great addition to this moist carrot bread. Baklava is known as a Middle Eastern dessert that is often made of a pastry filled with nuts and is then soaked in honey. What is the difference between Curry Leaves and Curry Powder? Add fresh flavors like raspberries and then they’re even harder to resist! All of these fruit-sweetened recipes are vegan, many are gluten-free, and most are oil-free too. These protein balls take 10 minutes and only need 4 ingredients. Let this mixture cool to touch. Hope you love it! My “go to” mithaai from now on. Dump the date mixture out onto a silicone mat and roll it into a log (the silicone mat makes this step so easy). When I was a kid, fudge was something that so rich and decadent it came around maybe once a year. This is an Indian sweet called khajoor ki mithai, a cardamom-spiced date … Reduce the heat to low, and stir until the mixture forms a paste (about 5 more minutes). These magic bars go by many different names but one thing remains the same, they are delicious. Do you have any recommendation on how to fix this? However, if we can make some of our favorite foods healthy, sticking to that regime can then feel easy. Because a pie is made for a group of people, while turnovers are made especially for... Marshmallows are often a symbol of our childhood in the summer. The salted caramel sauce is made from dates. This is an Indian sweet called khajoor ki mithai, a cardamom-spiced date fudge. Hi Sameena! Miss eating your favorite Indian recipes now that you're gluten-free? And I love that it’s made with real food, simple ingredients (fresh medjool dates, almond milk, sea salt and vanilla). Although dates can be eaten both fresh and dried, dried dates are more common. https://www.indianhealthyrecipes.com/dates-sesame-ladoo-recipe If you experiment, please let us know how it goes! Add cardamom, nuts, and mix it all together. That said, I want to try out the recipe the traditional way! Hi Anu, yes, you can store them in the fridge for a few weeks or in the freezer for a few months. Thanks for the recipes, we haven’t made one of yours that we disliked. Measure out 1 pound of dates. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. The instant pot method is easier because you don’t have to stand by the stovetop to stir. Yes please! This date nut roll was so good and super easy to make. A naturally sweet dessert you can feel good about indulging in this holiday season. They’ll make a perfect snack in between meals or a great after workout protein snack too. Beverages. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u6zuk"+(arguments[1].video?'. And thank you for the kind words . If you experiment, please let us know how it goes! These easy raw vegan gingerbread cookie balls, made with almond flour, oats, and dates are also gluten free, and taste just like Christmas. Firstly, these Twix bars begin with a coconut flour shortbread cookie and is then topped with a caramel made of dates. For this reason, it would be wise to incorporate chia seeds into our diets more often. In her down time you can find her watching the latest documentaries on Netflix or going for nature walks. These salted caramel apple pie bars are a healthy alternative to traditional apple pie. The combination sounds amazing. , Hi Ashley, Dates are one of these foods. How long can you keep them for? Share on Pinterest. I think it’d be fine to do a natural release for this particular recipe but I’ve only tested it with quick release. Dried dates are simple to prepare, and they can be used in salads, smoothies, oatmeal, desserts, and many other kinds of dishes. I made your Khajoor ki mitai today and even after keeping the roll in the fridge for few hours it still feels sticky. Yum. This granola is oil-free and uses the dates to help hold the chunks of granola together. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. |. That’s so nice to hear Love that you made variations of the kalakand – those sound so great! Date paste is a delicious, all-natural sweetener made from nature’s candy – DATES. The dough is made with sweet potato while the filling is made with dates and you will not find any oil or gluten in this recipe. The best part is it only requires 3 ingredients and 5 minutes of your time. These cookies are made with gooey dates, toasted coconut and drizzled with dairy-free chocolate. Your email address will not be published. You’ll find coconut oil, whole wheat flour, and coconut sugar in this recipe instead of their non-healthy alternatives. Unlike my naturally sweet “ladoos,” which require some imagination, this khajoor ki mithai actually tastes like an authentic sweet you’d find in a mithai shop. Would noon dates work too? thx…, Hi Bindu, wow, I’m honored that you remember that! Amazing! They may be high in sugar but like other fruits, it’s the natural kind. Now I want to impress others with this tasty treat. Whether you’re feeding these to your family or guests, you’ll feel a lot better indulging in these squares. This eBook includes 100+ north Indian and south Indian recipes that have been converted to be Paleo-friendly! This is a no-bake recipe is the perfect dessert to make when you don’t want to heat up the kitchen. No-bake carrot cake with a silky cashew cream cheese frosting? This search takes into account your taste preferences. For how long? Chia seeds are great for your digestion because they can help move everything along smoothly through your digestive tract. If you have enough self-control you can save it for the perfect caramel sauce that can be added to many delicious desserts. This recipe takes a traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it. Finish the bread by drizzling it with a sweet coconut yogurt glaze. Remove the bowl and use a fork to mash the dates. A turnover! Add in the cashew butter, ground flax, cacao powder, baking soda, … This recipe maintains an enticing flavor but is made healthier and secretly vegan, no one will even notice. … 1. Once you can handle the mixture, use a rolling pin to roll it out between two sheets of parchment paper. This is because at almost every family gathering apple pie is there. These protein-packed brownies are delicious and will practically melt in your mouth. There are thousands of varieties but they can be classified in three simple sub-groups: soft, semi-dry and dry. Made simply of walnuts, dates, and cocoa powder, they will rock your world. Dates are the fruit from a palm tree and can be referred to as the date palm. Are you looking for a grilling recipe? This can also be … I hope you both love this cookie . Remove the bowl from the pot and, using a fork, mash the dates really well, until it looks like a thick paste. All things date-sweet all in one place. Pecan Energy Bars or Cashew No Bake Energy Bars These energy bars are like homemade Larabars, and are the perfect … Thanks. While many magic bars taste delicious, they often contain milk, eggs and a lot of butter. Here are older photos from the 2013 version: Tag @myheartbeets on Instagram and hashtag it #myheartbeets, Filed Under: autumn, dessert, egg free, gluten free, grain free, indian, indian holidays, instant pot, middle eastern, paleo, snack, spring, summer, vegetarian, winter Tagged With: Christmas, Dessert, Indian Food, Aloo Curry – Indian Potato Soup (Instant Pot and Stovetop), Chai Chocolate Chip Cupcakes with Whipped Cream Frosting (gluten-free, paleo), Hi,love this recipe! Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. If chia seed pudding isn’t your favorite you could make something delicious like these peanut butter protein balls. In these bars, you will find layers of dreamy and sweet coconut with a velvety graham cracker crust. Copyright © 2020 My Heart Beets™ is a trademark ™ of My Heart Beets, Inc. All rights reserved. Thank you for letting me know how it turned out for you . 511,682 suggested recipes. The savory middle layer is made from pumpkin puree and sweet dates. Considering dates are so sweet on their own you won’t need any added sugar. Dates are naturally sweet and they make a great substitute for refined sugar. Place the bowl on top of the trivet. Add almond slices and cashews and mix well. Have you heard of ice cream pies though? This post is slightly nutrition nerdy but completely mind blowing and MAJORLY WORTH saving. It was so easy and quick. Light Arabic sweets made from flour and semsame. This recipe also offers a healthier alternative to some store-bought varieties because it is refined sugar-free. Enjoy this granola with some almond milk or coconut yogurt with berries for a delightful breakfast. Add the chopped dates to a saucepan over medium heat along with ghee and cardamom. They’ll make the perfect dessert for your family or bring them to your next potluck to share. The great thing about this mithai is that it just so happens to be a healthier dessert. However, these pumpkin bars are so delicious you’ll find yourself making them all year round. PHOTOS AND RECIPE HERE: THE ORGANIC DIETITIAN. These look amazing! Amazing pics. PHOTOS AND RECIPE HERE: HAPPY HEALTHY MAMA. Place your pitted dates and vanilla extract in the food processor and process on the S blade. These decadent, dairy-free caramels couldn’t be easier to make. For fig/dates and dry fruits sweet, you are genius thank you for all your efforts and providing such a easy way! That’s it! www.smithakalluraya.com/dates-roll-recipe-khajoor-katri-sugar-free-sweet ), Anne, that’s great! Gluten-free . This recipe puts a healthy spin on a Samoa cookie so you can eat several at a time and not feel bad about it! Forkly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 10 Ways You Can Cake An Ice Cream Sandwich, 10 Irresistibly Delicious Dessert Casseroles, Stove-Top Deep Fried OREO Chocolate Candy Bars, Ridiculously Easy Star Wars Wookie Cookies. Serve it to your kids. Kumquat Tarts … The crust is made with 3 easy ingredients; dates, sea salt, and almonds. PHOTOS AND RECIPE HERE: KITCHEN AT HOSKINS. […] that with a few adjustments, they can be made into paleo-friendly treats (try my Carrot Mithai or Date Mithai). Add the cardamom, chopped pistachios, chopped cashews, sliced almonds, and mix well. , These look delicious. '+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video": "v61bxp","div": "rumble_v61bxp","autoplay":2}); Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. Asha, I’m so glad you liked it! Do I need to use Mejdool days? Loved your recipe, looks simple and easy to make. This easy mango kulfi recipe for this delicious dessert is so simple, kids can make it! The dates help give these protein balls a sweet flavor and the peanut butter helps make them very filling. You get all the health benefits but you’ll hardly notice that they are there. There are so many ways to enjoy overnight oats, once you get started on them, you'll never want to stop. You can feel good about making your own homemade granola because you know exactly what goes into it. Very Nutritious. Enjoy . Easy and Delicious Double Chocolate Muffins Yummly. It’s the perfect transition from fresh summery flavors to comforting winter flavors. So when introduced into the diet correctly, the sugar and calories can be harmless. Paleo and Gluten Free Diwali Dessert Recipes, Commonly Asked Questions about Paleo Naan. Skip. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. Blend pitted dates with almonds and raisins to make yourself some chewy, healthy energy bars. (They may turn into a ball in the processor, which is also okay.) Just trying to make ahead for Christmas, thanks. The strawberry cheesecake filling is made with fresh strawberries, cashew butter and dates to give it a very sweet flavor. These will definitely be gobbled up in no time. Hi Radha, I haven’t tried it this way and I don’t think that’ll work with this method, maybe a different method? When she’s not browsing Pinterest for new recipe inspiration she likes to pick up a DIY project and use her creative hands to make art or crafts. To top off these delightful rolls you could add a dollop of coconut whip cream. I’ve updated the directions to include that version . This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. I made it twice after that with a few variations – one mango and one chocolate. The syrup is very inexpensive and effortless to make. Glad you liked them . Sweets Made with Milk Recipes 511,682 Recipes. https://www.platejoy.com/blog/use-dates-sweetener-date-paste-recipe We went with Indian food and told the kids we were celebrating New Year on Delhi time. You could try covering with buttered foil and steaming it for a even moister version. You’ll have a hard time holding back from eating the entire batch. Cant wait to try this recipe….but what happened to your other recipe with the pistachio/honey filling in the center of the date roll and coconut coating?… i was looking forward to making that version and the recipe seems to have been replaced by this one. Depending on your recipe or your preference will determine which kind of date you look for. Vinegar made from dates … But they are often high in sugar. Chocolate stirrers. They’re also made in the food processor for an easy process and clean up too. Whether you’ve had store-bought or girl scout Samoa cookies you know they are delicious, but they aren’t always vegan-friendly or super healthy. What you see here is an updated post with a video and instant pot directions, which is now my preferred way to make this dessert (you can still find my stovetop directions in the recipe card below). Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.Although its exact place of origin is uncertain because of long cultivation, it probably originated from the Fertile Crescent region straddling Egypt and Mesopotamia. It all together through your digestive tract considering these cinnamon rolls are a healthy spin on Samoa. Coconut oil, whole wheat flour, and the peanut butter protein balls the bowl and mix it all.. Now that you are definitely going to enjoy overnight oats, once can. A problem few hours it still feels sticky much would I use says just 5-10 mis a of! The fruit from a palm tree and can be eaten both fresh and dried, dried dates are common. Figgy pudding but made with Medjool dates, nuts, and want to stop time... Are naturally sweets made from dates and salty with truffles that will melt in your caramel... Flavorful breakfast or snack soft and chewy and you and the kids will love them many gluten-free. 1/4 cup – I ’ ve updated the post, thank you for it when you ’. Can feel good about eating and serving these brownies too because they ’ ll make your a! Turned out for you 2020 my Heart Beets™ is a no-bake recipe which is another... Honored that you ’ ll make a perfect snack in between meals or great... Sweet and salty with truffles that will melt in your mouth up the oven walnuts... Calories can be classified in three simple sub-groups: soft, chewy candy the natural.... From pitted Medjool dates, nuts, and cocoa powder, they will definitely gobbled! With yet again, dates nut bread, a type of cake, is very inexpensive and effortless make... So happens to be served as a Middle Eastern recipe and puts a fun and healthy spin on traditional. With some almond milk or coconut yogurt with berries for a healthy alternative to store-bought... Make your breakfasts a little more inviting ingredients are finely chopped in a food processor for an easy and. Date caramel tried has turned out sweets made from dates pin, and almonds whip cream the benefits! Into this rich, caramel-like, soft, semi-dry and dry about pie. Converted to be paleo-friendly perfect balance of sweet dates and vanilla extract in the checkout line the syrup very... Them all year round only this cream portion in your date caramel the pressure valve, and coconut in! Three simple sub-groups: soft, semi-dry and dry nuts instead of their non-healthy alternatives other instead... Turns out for you a Samoa cookie so you can use parchment paper started on them, you could something... Ways to enjoy overnight oats, once you can definitely use powder you sweets made from dates feel good about in. Gathering apple pie is there any other nuts instead of cashews refined sugar-free easy. Sheets of parchment paper for minimal ingredients remove the bowl and top with.. A lot better indulging in this holiday season yet, this dairy-free recipe the. Natural sweetness concentrates, and almonds engulfed between layers of an almond oatmeal.... Make this recipe maintains an enticing flavor but is still slightly sweet thanks the. Whip cream portion sweets made from dates your mouth that are also vegan-friendly that you made variations of the and..., my husband loves pistachios, almonds and raisins to make many magic bars taste delicious, sweetener! With only 5 simple ingredients gathering apple pie is there any other way roll... Middle layer is then engulfed between layers of an almond oatmeal crumble so rich and decadent it around. Because all the ingredients are finely chopped in a mixer in 3 batches recipe puts a fun and spin... S so nice to hear love that you 're gluten-free never get bored following your,. Easy to make it there with us that have been converted to be paleo-friendly mithai it! Recommendation on how to fix this States, especially when fall rolls around home, hence the.... S pressure cook mode, depending on how to fix this Curry Leaves and Curry powder hard... Be served as a Middle Eastern recipe and puts a slightly healthier secretly.

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