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2. After washing and peeling turnips, I use a large knife or meat cleaver to cut them up. If you’d like, you can add 1-2 tablespoons of heavy cream until you find the consistency you prefer! Because of the higher carb count, those with … These keto roasted garlic mashed turnips are creamy, low carb, and incredibly delicious! In a large mixing bowl, add turnips, salt, pepper, butter, and sour cream. Try mashing turnips which have more flavor than other options. So you’ll be hearing from me // what it’s like to be 100% Keto from both perspectives of mom and wife. Answer: Turnips are a rare keto-friendly root vegetable. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Mashed Turnips (Paleo, Low Carb, Keto) Mashed Turnips recipe makes a delicious alternative to the higher carbs mashed potatoes. I have come to love turnips! Roasting garlic is easy peasy. These pretty purple and white vegetables are a good source of both vitamin C and of fiber. Over high heat, bring water to a boil. I’m Sarah & the handsome guy in the picture with me is Mike. You could add some garlic or onion powder or even some paprika for color! Turnips make for a lighter (and paleo-friendly) alternative to regular mashed potatoes. Let’s Make These Creamy Keto Herb Garlic and Onion Mashed Turnips with Smoked Gouda: Start by peeling your turnips, and cutting them into bite sized chunks. Your email address will not be published. Prep Time: 10 minutes. Please note net carbs are total carbs minus fiber. Drain turnips well.4. This dish is easy enough to serve for everyday meals, yet elegant enough to serve for dinner parties or holiday get togethers! I can just see these on my Thanksgiving table as an awesome complement to the turkey and all the other fixings! Keto Cheesy Bacon Broccoli Cauliflower Casserole, Keto Loaded Buffalo Cauliflower Casserole. Read More... to get new recipes delivered straight to your inbox! Being a root vegetable, it is a controversy whether they are keto approved or not. Top with additional butter or chives as desired. 2 1/2 pounds turnips, peeled and cut into 1-inch cubes (6 1/2 cups) 1 … Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Wash and peel the turnips. For the mashed turnips:1. This is approximately ½ a head of garlic. These low carb mashed turnips are a creamy and delicious keto option I think you’re really going to enjoy! Save my name, email, and website in this browser for the next time I comment. Add the rest of the ingredients and stir until the butter is completely melted. *This recipe can make 6 larger servings or 8 smaller servings. ***But You, O LORD, are a shield for me, My glory and the One who lifts my head. 120 grams of turnip has about 4 net carbs. Thanks for stopping in! We like to think that we are the #KetoCouple, but for the website we decided to stick with The Keto Wife. If you continue to use this site we will assume that you are happy with it. It’s that easy and it’s incredibly delicious! This turnip keto “mashed potatoes” recipe is a delicious low carb alternative to your favorite dish that you’ll want to share at every family gathering! I drain my turnips in a colander, then use my hands to press out the extra moisture. Boil until fork tender, 30-40 minutes. And I’ve never been to a grocery store that didn’t have turnips. Homemade roasted garlic comes together with mashed turnips to create an awesomely delicious recipe! The nutritional information provided with the recipe is for 6 servings. Read More... to get new recipes delivered straight to your inbox! I do have a few tips for making these delicious mashed turnips! For the roasted garlic:1. You could also add your favorite shredded cheese to these turnips for a fun twist. Turnips are low calorie and provide some important nutritional benefits. I’m Lisa. Values differ according to types and brands of foods used. We use cookies to ensure that we give you the best experience on our website. Lazy keto, yes. Garlic Mashed Turnips (Vegetarian, Keto, Low Carb, Vegan Option) Written by The Herbeevore on November 18, 2020 in American, Fall Recipes, Gluten Free, Holiday Recipes, Keto / Low Carb, Recipe Index, Side Dishes, Vegetarian Recipes, Winter Recipes. There are 18 calories per cup of cubed turnip, compared to the 59 … Boil until fork tender, 30-40 minutes.3. After washing and peeling my turnips, I use a large knife or a meat cleaver to cut them up. Mash with a potato masher, adding the cream mixture, until combined and fluffy. Add the turnips to a large stock pot of cold water (about 6 cups), add 2 teaspoons of salt to and sweetener (if using) to the water. For the mashed turnips: 1. Place garlic in a small baking dish.4. Over high heat, bring water to a boil. #healthy #healthyrecipes #lowcarb #keto #ketorecipes #thanksgiving Add them to a pot of salted water on the stove or cook in your Instant pot until softened. Scoop the turnips into a large bowl. They’re easy enough to make for everyday meals, yet delicious enough to serve for dinner parties and holidays! Continue Reading Photo Credit: www.primaledgehealth.com EASY Pickled Eggs Recipe. Pre-heat oven to 400 degrees.2. These mashed turnips are thick and creamy, with delicious garlic flavors. We use cookies to ensure that we give you the best experience on our website. One cup of chopped greens (about 55g) contains 2.1g net carbs, and they're a great source of calcium, vitamins K and A, phosphorous, and magnesium. 4 medium turnips (2½-3 pounds), peeled and chopped. One serving of turnips contain just 7 net grams of carbs. 5. Using a potato masher or electric mixer, mash or beat mixture until smooth and combined. Place turnips in a large stockpot with enough water to completely cover turnips.2. ***When you try new foods, you might discover new favorite foods***. Save my name, email, and website in this browser for the next time I comment. Beat in 1-2 tablespoons of heavy cream, if needed, to reach desired consistency. Mashed turnips will keep for 3 to 5 days in the refrigerator in a covered container. One serving of turnips contain just 7 net grams of carbs. Your email address will not be published. Bring the water to a boil, cooking the turnips for about 35 minutes or until easily pierced with a fork. Thanks for stopping by! To reheat, simply return them a saucepan over medium-low heat, adding a little bit of water, milk, or cream to thin it out if need be. 1. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Next, I like to cook my turnips until they are very tender as this makes mashing them easier. I only needed to add 1 tablespoon of butter and 1 tablespoon of sour cream to get the consistency I wanted for my mashed turnips as I like them a bit rustic. I added some additional butter and chives to my mashed turnips. Simply cut off the top of the garlic, drizzle olive oil over the garlic, wrap in foil, and roast for 40 minutes! Copyright © 2020 Splash of Keto Values are approximate, can’t be guaranteed, and should be considered as estimates only. Bring to a boil, then lower the heat to medium and allow to simmer until tender. I’m Lisa. 2. You get two recipes with these keto roasted garlic mashed turnips. Low carb mashed turnips … *Make sure you drain your turnips well to avoid having watery mashed turnips. They aren’t the lowest carb option; but are an excellent choice to eat in moderation! I do have a few important tips for making these mashed turnips! They are a great keto and low carb substitute for mashed potatoes, or for anyone looking to eat healthy. I look forward to sharing my recipes, stories, and more with you here! Set aside. Notify me via e-mail if anyone answers my comment. What I’m trying to say is: you don’t need to spend your life … Required fields are marked *. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Garlic mashed turnips are the perfect low carb potato substitute for your holiday table! I think you’ll be surprised at how good they are! Over high heat, bring water to a boil. Turnips are also a root veggie, so they have the density and consistency you're looking for in a mashed side-but with far fewer carbs than plain white russet potatoes. Herbed Mashed Turnips. Low Carb Mashed Turnips Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Traditional, no. Drain the water, and in the same pot as you cooked them, mash the turnips using a potato masher. Because of the starch released, potatoes will become gummy when over mashed. Privacy Policy* You probably have heard of zucchini, cauliflower and other veg being used in place of starches, but one you don’t hear a lot is turnip. If you’d like, you can add 1-2 tablespoons of heavy cream or even more until you find the consistency you like! Place the loaded turnip … Yield: 3. Add the cream, cream cheese, and sour cream. Put the keto turnip casserole together. A half cup servings of the recipe will set you back about 11 grams total carbs or 8 grams net if you deduct the fiber. These low carb mashed turnips will be a welcome addition to your dinner table! You can beat turnips for as long as needed to get them creamy. Using a potato masher or electric mixer, mash or beat mixture until smooth and combined. Thanks for stopping in! Turnips are low calorie and provide some important nutritional benefits. Beat in 1-2 … *The nutritional information provided was calculated using 5 added cloves of roasted garlic. They’re easy enough to make for everyday meals, yet delicious enough to serve for dinner parties and holidays! Ingredients. Have fun with these mashed turnips! Add turnips to a sauce pot and fill with water until they're just covered. Author: Steph Lodge. Turnips can have a slightly mild bitter taste. Then fold in the Brussels sprouts mixture and half of the bacon. In a large mixing bowl, add turnips, 5 cloves roasted garlic, salt, pepper, butter, and sour cream. 4 medium turnips (2½-3  pounds), peeled and chopped, 1-2 tablespoons heavy cream, as needed to reach desired consistency. Please note net carbs are total carbs minus fiber. Many keto eaters turn to turnips to satisfy their old cravings for potatoes without taking on all the carbs. This low-carb recipe is super simple to make. I drain my turnips in a colander, then use my hands to press out the extra moisture. *Drain your turnips well to avoid having watery mashed turnips. Bring to a boil, then reduce to a simmer and cook until soft and tender, about 20 minutes. First, it’s good to know that turnips are harder and have a thicker skin than potatoes. Drain turnips … If you like yours smoother, like mashed potatoes, feel free to stir them in a mixer instead. Keto low carb mashed turnips. Beat in 1-2 tablespoons of heavy cream, if needed, to reach desired consistency. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Click the pin to find the recipe, nutrition facts, and more photos. Come back soon and remember the coffee is always on!☕️. This won’t happen with turnips! I hope you enjoyed your visit. These turnips will also freeze well, too, for up to 3 months. Come back soon and remember the coffee is always on!☕️. Remove the ends and cut the turnips into quarters. 4. However, if they fit your macros and you don’t care, try these keto potato fake-out roasted turnips. You can also microwave them for a minute or so until they're hot. Stir in milk, vegan butter and garlic pieces. Serve immediately. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. 3. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Psalm 3:3***. I always encourage people to play around with recipes, especially savory ones, to make them something they’ll truly enjoy! Drizzle olive oil over head of garlic. Smaller turnips do tend to be less bitter. Required fields are marked *. You can buy them fresh, frozen, or canned, although where I live both any of these are pretty hard to track down! Although most root vegetables are forbidden on keto, turnips are one of the few exceptions. Set garlic, cut side up onto a piece of aluminum foil. I have a confession. These low carb mashed turnips will be a welcome addition to your dinner table! I’m not that tough, but I do enjoy roasted garlic and the health benefits that go along with eating it! If you haven’t made turnips as an alternative to potatoes, I’d encourage you to give them a try. Because of the starch released, potatoes become gummy when over mashed. Stir in heavy cream, butter and garlic pieces. First, it’s good to know that turnips are harder and have a thicker skin than potatoes. Add turnips to a sauce pot and fill with water until they’re just covered. Low carb mashed turnips will be a great addition to any meal. You can add up to a whole head of garlic if you’d like, just adjust your nutritional information as needed. My mom once told me my grandpa used to eat a clove or two of raw garlic every day. They are warm, creamy and have a mild earthy flavor. Take your turnips to the next level with this dish! You can beat turnips for as long as needed to get them creamy. We start by sautéing onion and fresh thyme in butter (butter makes everything better) then microwaving the heavy cream and cream cheese together to form a cream sauce. In fact, one serving of these herby, bacon-y mashed turnips only has 8 grams of carbs, so you'll have plenty of room left before you reach your keto carb tipping point. I hope you enjoyed your visit. But I think the most important thing to know about turnips is that if they aren’t drained well, you’ll end up with a watery mixture. Place turnips in a large stockpot with enough water to completely cover turnips. They aren’t the lowest carb option; but are an excellent choice to eat in moderation! Notify me via e-mail if anyone answers my comment. Makes 8 servings Serving Size: 1/2 cup. If you find turnips too bitter for your taste, you can add a little coconut milk to sweeten them up a bit. I love cooking and baking and making it all Keto! Terms & Conditions*, « No-Bake Keto Peanut Butter Chocolate Bars. Cut off top of garlic head. Drain the turnips thoroughly and return to the pot. Copyright © 2020 Splash of Keto Turnips are a great keto option. Serve immediately. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Roast garlic 40 minutes. Total Time: 20 minutes. If you continue to use this site we will assume that you are happy with it. These Keto Mashed Turnips are the perfect side dish to your Thanksgiving dinner. Turnips are an awesome keto option. These mashed turnips are an excellent side dish to serve with meaty mains like: Oven Baked Chicken Breasts (with a cheesy spinach topping) Baked Keto Meatballs (drizzled with a tomato cream sauce) Braised Lamb Shanks (amazing flavors) Greek Chicken (marinated and baked with vegetables) Mashed turnips … Drain turnips well.4. But I think the most important thing to know about turnips is that if turnips aren’t drained well, they’ll end up too watery. These Keto Scalloped Turnips are creamy, cheesy, tender, and taste almost identical to potatoes with a fraction of the carbs. Smaller turnips do tend to be less bitter. Place turnips in a large stockpot with enough water to completely cover turnips. Bring to a boil, then lower the heat to medium and allow to simmer until tender. I only needed to add 1 tablespoon of butter and 1 tablespoon of sour cream to get the consistency I wanted for my mashed turnips as I like them a bit rustic. Boil until fork tender, 30-40 minutes.3. Top with additional butter or chives as desired. Wrap garlic completely in foil. Values differ according to types and brands of foods used. This is a great low carb option I think you’ll truly enjoy! Using a potato masher or electric mixer, mash or beat mixture until smooth and combined. You don’t have to worry about this happening with turnips!. These pretty purple and white veggies are a good source of vitamin C and fiber. In a large mixing bowl, add turnips, 5 cloves roasted garlic, salt, pepper, butter, and sour cream. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Like most green leafy vegetables, turnips greens are definitely keto friendly. Unlike many keto foods, turnips are not going to break your bank. Thanks for stopping by! They are perfect to make ahead so you have one less thing to deal with when … Terms & Conditions*. Drain the water, and in the same pot as you cooked them, mash the turnips using a potato masher. Pickled Eggs are a fun appetizer or side dish to serve over the holidays. They are an excellent choice to replace those high carb mashed potatoes. It’s low carb, keto and Paleo. They are an excellent choice to replace those high carb mashed potatoes. 5. Add the turnips to a pot and cover with water. I look forward to sharing my recipes, stories, and more with you here! So, watch out for your fingers!Next, I like to cook my turnips until they are very tender as this makes mashing them easier. They will … 3. Drain turnips well. Drain the liquid from the pot and turn off the heat. Privacy Policy* I love cooking and baking and making it all Keto! Sometimes I roast a head of garlic, place the roasted garlic cloves in the refrigerator, and then eat a clove or two a day all by itself! Turnips can have a slightly mild bitter taste. 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